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Ointments for beard growth

Recently, men have increasingly begun to grow beards without bothering with daily shaving. This approach is fully justified, since the fashionable image of a brutal macho with courageous bristles is combined with ordinary convenience. No need to spend time shaving, and sensitive skin does not suffer from irritation.

But not everyone can boast a thick beautiful beard. It happens that the hair on the face doesn’t want to grow at all, or a liquid ragged beard grows, which you want to shave right away. In this case, you can try to influence the growth of bristles by purchasing an ointment for growing beards in a pharmacy.

Causes of Slow Facial Hair Growth

The reasons that can negatively affect the growth rate of facial hair include:

  • violation of the synthesis of testosterone. A deficiency in the body of male hormone reduces the manifestation of secondary male symptoms,
  • tumors and inflammatory processes in the internal organs,
  • young age. The growth of bristles increases gradually during puberty. If, after 20 years, facial hair does not grow well, then a doctor should be examined,
  • lack of vitamins and abuse of fatty foods,
  • prolonged stress and physical overwork,
  • hereditary factor
  • smoking and alcohol addiction. Bad habits disrupt metabolic processes and impair blood circulation,
  • the presence of extra pounds. Obesity is the first sign of impaired metabolism,
  • clogging of sweat and sebaceous glands with dead epithelial cells as a result of lack of skin care,
  • damage to hair follicles due to improper shaving.

What needs to be done to make the beard grow better?

  1. First of all, you need to reconsider your gastronomic habits. Exclude fatty and fried foods from the menu, reduce the number of pastries and sweets. Introduce seafood, lean meats and more plant-based foods into your diet. Do not forget about taking vitamin complexes.
  2. Refuse alcohol and cigarettes, lead a healthy lifestyle with moderate physical exertion and good rest. Try to avoid nervous strain.
  3. Regularly care for your skin using scrubs, cleansing lotions and moisturizers.
  4. Apply folk remedies for hair growth or pharmacy ointments.

Do ointments help for beard growth

How to make the right choice among many drugs, do ointments help to grow vegetation? It is impossible to get a definite answer, since the effectiveness of the drug is affected not only by its composition or texture.

The main determining factor is the individual characteristic of the man's body. One drug may be suitable, but for another man the composition will not be applicable. It is easier for someone to spray the spray, and someone prefers a better approach to the procedures. Even if the cream does not give the expected density, there will be no harm to health. On the contrary, the skin will acquire a healthy appearance.

Remember: cheap products rarely go through clinical research and testing. Do not skimp, then a worthy remedy will surely bring results.

Operating principle

Pharmaceutical preparations can be divided into several types:

  • to stimulate the growth of hair follicles in the early stages,
  • to accelerate the growth of bristles,
  • to increase the density of hair.

Depending on the intended use, the components of the products can improve the blood supply to the hair follicles, nourish the bulbs, and make hairs tougher. With regular use, beneficial substances accumulate in the skin cells and continue to stimulate hair growth even after use.

Of course, you should not expect a quick result, but after 6-12 months of continuous use, positive changes will be noticeable.

During use, it is imperative to shave off thin and weak hairs. This will further provoke the growth of thicker and firmer facial hair.

How to apply

  1. Cleanse your face from sebum and other waste products.
  2. Apply cream to desired areas.
  3. Massage in the preparation. As a rule, creams have a dark color to control the absorption of the drug. This approach adds convenience, no need to puzzle over whether the drug has been absorbed.

The first messenger of the effectiveness of the procedures will be gun hair. It should be shaved until full bristles reach.

Trius ointment

The composition of the Trius drug includes the following components:

  • coconut oil
  • tocopherol acetate,
  • wheat germ oil,
  • essential oil of orange and lemon,
  • eucalyptus and bergamot oil,
  • shea butter
  • castor oil.

The drug is available in the form of an ointment and an oil solution, accelerates the growth of vegetation, activates the growth of sleeping bulbs, thereby increasing the density of hair.

In addition, the product softens the skin, prevents the appearance of irritation, eliminates increased oily skin. Therefore, it can be applied to the face as a after shave care product.

Pharmacy Overview

A beard ointment is perfect for men who demand care. When choosing a tool, it is important to initially determine what problem needs to be solved. So, the varieties of ointments for the beard:

  1. For initial bristle growth. They work to improve blood circulation in the chin, which ultimately leads to the growth of hairs. The initial result appears when the gun appears.
  2. For density. This category works to exclude bald patches, bald spots, the end result is dense and uniform vegetation.
  3. To enhance growth. The objective of this category of ointments is to provide continuous, ongoing regeneration.
NameCountry of Originaverage priceNote
Minoxidil ointmentUSA, Israel-
Black phomthongThailand1490-
RogaineUSA4800Price for the course for 3 months (3 bottles)

Minoxidil Ointment

Minoxidil is a drug designed to stimulate the growth of dormant hair follicles. The drug enhances the blood supply to the follicles and improves metabolic processes in the skin cells.

Minoxidil in the form of a spray, ointment, lotion and in the form of tablets and is used for baldness and weak hair growth.

Buy Minoxidil

The product is applied three times a day to cleansed skin for at least 4-5 months. Avoid use if there is skin damage on the face.

Minoxidil ointment

The minoxidil component has long established itself as an effective stimulator of hair growth. Cosmetic lines widely use it in various products. Ointments are no exception. Minoxidil has a vasodilating effect, lifeless hairs begin to activate, and growth begins.

Of the contraindications, one can distinguish one thing - high blood pressure. Side effects include dryness and skin irritation.

The composition includes alcohol, for some this is an occasion to abandon the product.

Black phomthong

The first positive changes can be noticed after 4 weeks of regular use of this tool. Oils of clitoris, nutmeg and sesame, which are part of the composition, nourish and activate the growth of bulbs, which leads to the growth of a dense and even bristle.

Rub a black ointment into the skin with a thin layer in the morning and before bedtime, and massage until the black color disappears. Apply until the desired result is achieved, but not less than three to four months.

Trius ointment

The drug "Trius" is designed to stimulate hair growth. Its rich oil composition nourishes the roots of the bristles, compensates for the missing vitamins, awakens new hairs. In the end result, this leads to a full beard density.

Also, the ointment has a beneficial effect on the skin: softens them, eliminates irritation, burning, increased secretion of the sebaceous glands. Some men improvise and use an aftershave to heal wounds or cuts.

Professional hair system

A well-known drug that can help to become the owner of a luxurious thick beard. The components of the composition of the product include such useful substances:

  • chamomile flowers, which relieve inflammation and accelerate the healing of skin lesions,
  • juniper berries, responsible for moisturizing the skin,
  • burdock oil, stimulating the growth of hair follicles,
  • cinnamon and calamus root, strengthening the bulbs and improving the structure of the hair,
  • hop cones help activate dormant follicles and increase the density of the bristles.

Twice a day, lubricate the skin with the drug and rub into the roots of the vegetation, leaving until absorbed. Use the product for two to three weeks, no less.


Rogaine is a creamy preparation designed to restore vegetation on bald areas of the scalp and stimulate the growth of bristles. The tool is characterized by the manifestation of a quick result due to the content in the composition of minoxidil.

The foam is distributed in a thin layer on the skin of the face and does not require rinsing, since the drug is perfectly absorbed. The bottle must be shaken before use to achieve uniformity of composition. The course of treatment should be at least three months.

Do not use the drug in the presence of skin lesions and persons under the age of majority.


Japanese spray SheveLux is very popular as an effective anti-hair loss remedy. It can be used to strengthen the bulbs on the head and stimulate the growth of bristles.

The composition of the drug includes a unique component, stemoxidin, which actively affects dormant hair follicles, stimulating them to intensive growth. In addition, SheveLux contains natural Bay oil and Enter oil.

The tool has no contraindications, except for individual susceptibility to constituent components.

Thus, if the desire to acquire a manly beard or brutal bristles leads to the appearance on the face of a thin gun or uneven vegetation with bald spots, then do not despair. Many men confirm the effectiveness of pharmacy ointments and creams to achieve a thick and even hair on the face.

And although the preparations are quite expensive and do not promise an instant result, with regular use in a few months the first changes will become noticeable, the growth of the bristles will accelerate, the growth will be even, and the hair will become thicker and tougher. A little patience, and the dream of a magnificent beard will become a reality.


The product is used simply: a little cream is applied to the pre-cleansed chin, then it is distributed through the hairs of the beard with massage movements, the emphasis is on the roots. You need to rub until completely absorbed, you do not need to rinse the product.

The cost of the Trius preparation varies from 1000 to 1500 rubles.

Black Phomthong is available in Thailand with a one-month treatment course. Nutrients provide the bristles with missing vitamins, which in turn begin to grow. There are side effects in the form of itching. If it occurs, then the medicine is not suitable. The drug can be bought for 1490 rubles.


Black Phomthong consists of sesame, nutmeg, clitoris and dairy oils.


Black Phomthong is designed to increase hair growth. It is applied simply: a small amount is applied to a cleaned, dry beard, evenly distributed with fingers until completely absorbed.

Professional hair system

An exceptionally natural preparation helps to overcome such problems: hair loss, dull hair, inflammation and peeling of the skin. The beard takes on a healthy and well-groomed appearance. Useful components penetrate deep into the follicle, nourish it, strengthening hair.

The cost of the product starts from 890 rubles.

Reviews of men


I decided to try Black Phomthong, the skin reacted normally, even got better, and most importantly - the stubble became as it should, I recommend it.


My wife persuaded me to try the Professional Hair System, I didn’t believe what worked out, but the hated voids filled up, I feel more fully now.


I like it, it solves small problems in the form of peeling. The beard has become better, and the tool is very economically consumed.


Creams and ointments are perfect for men who are ready to thoroughly approach the issue of growing a beard. The procedure for using the funds is simple and does not require special skills. With regular and proper use, it is possible to achieve a trophy in the form of a decent beard.

If you don’t have a thick beard, there is no hair on your cheeks, hair is thin and sparse,
-There is a remedy that lasts for 2 weeks! This is a unique product consisting exclusively of natural ingredients. The result is a thick and beautiful beard!


Means for the growth of bristles on the male face can be cosmetic, pharmacy, folk. These are creams, gels, ointments, pastes, shampoos, balms, oils. Cosmetic formulations possess mainly decorative properties. They care for already existing hairs, provide their soft combing, a neat and healthy appearance, and prevent the separation of hair scales.

As for pharmaceutical products, they are usually divided into the following types:

  1. Stimulating the restoration of damaged follicles, contributing to the growth of additional bulbs.
  2. Accelerating the growth of bristles.
  3. Increasing the thickness of the hairline, its stiffness.

According to the destination, the components of the most famous drugs are different, have a targeted effect. Different in composition, they all have a beneficial effect on the quality of the beard. Their regular use contributes to the accumulation of useful substances in the epidermis cells, provides a prolonged effect even after the end of the course of treatment.

Those who expect the immediate elimination of defects will have to be patient. The duration of the use of pasty funds reaches from one to several months. Only subject to the application rules and the manufacturer's recommended deadlines, you can count on obvious positive changes in appearance.

In addition to creams, ointments, sprays, lotions, cosmetic oils that strengthen thinned vegetation, moisturize the skin, and nourish follicles enjoy great confidence among the population. Having a natural composition, inexpensive and effective, they are ubiquitous, are found in free sale. Additional benefits: do not cause allergies, at the same time nourish and restore hair, skin. The disadvantages include a specific odor, the possibility of clogging pores if used improperly.

An excellent solution would be an oil mask twice a week. This will improve the condition of the hair, restore its structure, prevent loss. The procedure should be done before bedtime. It is important to use a small amount in one application, otherwise it will be difficult to wash off the excess.

If there is a suspicion of hormonal dysfunction, you should contact your therapist, endocrinologist. Based on the tests received, the doctor will offer vitamin, hormonal therapy. Sometimes, due to lack of proper care, the skin of the face becomes inflamed, covered with a rash. In this case, it is first reasonable to recover with the right medicines prescribed by a dermatologist, and only then proceed with the formation of a fashionable goatee or hair in a rapper style.

What to do if the beard does not grow

There are several reasons why a beard does not grow, underdeveloped hair follicles, impaired blood circulation in the face, slow growth of bristles, hormonal imbalance, vitamin deficiency. To activate the hair follicles, you must act in several directions at once:

  • Healthy food,
  • stop smoking, tobacco,
  • take vitamins
  • restore testosterone levels,
  • activate blood circulation.

If all these conditions are met, the acceleration of bristle growth will become noticeable in a few weeks. Special tools for beard growth improve blood circulation, normalize cell nutrition, activate the bulbs, which for a long time were at rest. As a result, the beard grows faster, becomes thicker, without bald patches, the structure of the hair improves.

In addition to specialized cosmetic products, there are folk remedies for the full growth of a beard, care. The action is aimed at improving blood circulation, nutrition, strengthening the structure of hair.

In case of impaired stubble growth, attention should be paid to age; in men, the active appearance of facial hair appears at the age of 15 to 25 years. If the beard does not grow, it means that the body lacks testosterone, which is responsible for this process. Imbalance in thyroid problems. You should also pay attention to genetics. If the men of previous generations did not have a beard, there was a slow growth of stubble, it will be difficult to grow it.

Acceleration of facial hair growth with folk remedies

In ancient times, almost all men wore a beard so that it looked stylish, spectacular, beautiful, it was necessary to look after it accordingly. Folk remedies were used, which included ingredients to enhance blood circulation on the face, soften, and nourish the skin.

Pepper tincture

It is considered one of the most effective means. Accelerates metabolism, activates blood circulation, stimulates the growth of bristles. You can cook pepper tincture yourself, insisting on medical alcohol, high-quality red hot pepper vodka, or buy a ready-made product in a pharmacy.

To obtain the effect, daily lubricate the skin in the area of ​​the desired beard with a cotton swab dipped in tincture. After 15 minutes, rinse with warm water if burning sensation is felt. More effective, effective is a mask based on pepper. For cooking, mix 1 tablespoon of brandy, honey, burdock oil, tincture. Mix, add chicken yolk. Distribute on the skin, leave the mask for 1 hour. If a strong burning sensation is felt, the composition should be washed off, but not earlier than 15 minutes of exposure.

Mustard mask

The second most popular folk remedy. Face cream is preparing very quickly. In 2 tbsp. tablespoons of warm water pour the same amount of mustard powder. Add 2 tsp sugar, egg yolk. The mustard mask should resemble sour cream in consistency. If the composition is thick, it is allowed to add water. Apply to face in beard growth area for 60 minutes.


Means accelerate the growth of the beard, improve the structure of the hair, take care of the skin. It is allowed to mix several oils to enhance the effect. Other ingredients are added to prepare the mask or used in pure form.

  • Burdock mixed with nettle oil, flax. Heated in a water bath, applied to the face. Leave for 1 hour. The procedure is carried out in the evening every day for 14 days for accelerated beard growth, is used several times a week for nutrition, skin care. Wash off the oil composition with shampoo, warm water.
  • Castor oil relieves irritation, soothes the skin. A mask is especially useful at the initial stage of beard growth, when the bristles are prickly and stiff. Pepper tincture or mustard powder is added to castor to improve blood circulation. The mask is left for 40 minutes. The procedure is carried out daily until the skin condition normalizes, obtaining the desired effect.
  • Almond oil cares for hair, nourishes, accelerates the growth of bristles. Add mustard powder, pepper tincture.

Periodically, you should do facial massage using oils. Pre-clean the skin with a tonic, Distribute burdock or castor oil on the growth area of ​​the beard, mustache, massage for 5 minutes. After the appearance of light heat, you need to pat your face with your hands. Wash off with warm water or remove excess composition with a cotton pad soaked in tonic.

Professional Tools

Cosmetic preparations are on sale with which you can accelerate the growth of a beard, improve the condition of the hair. Funds are actively sold through pharmacies, specialized cosmetics stores, websites on the Internet.

Natural men's cosmetics for hair care are represented by different products. The active ingredients are grape seed oil, jojoba, ginger, bay, castor oil, and black pepper enhances blood circulation.

  • Briolin. It is a wax for fixing, styling hair on any part of the body, including beard, mustache. It gives shine, does not dry the skin, does not violate the hair structure.
  • Beard oil. Nourishes, accelerates hair growth, makes the beard thicker, hair stronger. Fully cares for the skin, prevents irritation. It smells good, retains aroma all day.
  • Mustache Wax. It is produced in two versions for strong, extra-strong fixation. It smells of whiskey, makes hair obedient, radiant, even.
  • Shampoo. A special tool does not dry the skin, does not cause irritation. Carefully cares, provides a healthy look, shine to hair.
  • Balm. As part of the oil, vitamins that provide proper nutrition to the skin, hair.

The Russian brand appeared on the market in 2014, it is a confident leader in terms of sales. The average cost of products for a beard, mustache is 800 rubles.

Hair Growth Ointment

To achieve the desired result, you can use special pharmacy products in the form of ointments or prepare them yourself.

  • Mival. Silicon organic stimulant. The medication has a wound healing property, improves the structure of the hair, prevents cross-section, prevents earlier graying. Use should be daily for 15 days. A small amount of ointment is applied to the beard, left for 20-60 minutes. Flushing is recommended with a special shampoo Florasilik.
  • Sulsena. Active substances are sulfur, selenium. The tool is indicated for excessive flaking of the epidermis. Ointment normalizes the functioning of the sebaceous glands, activates the hair follicles, improves the condition of hair follicles. Promotes the growth of a healthy, bushy beard. Use after washing hair. Apply in a small amount for 15 minutes. Wash off with clean, tepid water.
  • Trius ointment. Moscow men's cosmetics produces many products for beard, mustache. The active ingredients are essential oils, bisabolol, allantoin, herbal extracts. Aloe juice, beeswax, white clay, D-panthenol, olive, almond, castor oil, jojoba, tea tree, etc. Trius ointment is used to accelerate hair growth, care, eliminate irritation. In addition to this product, the company produces balms, shampoos, oils, wax, spray. The average price of products is 1800 rubles.

Contraindication to the use of ointment is individual intolerance to the components. It is manifested by skin rashes, itching, burning, peeling. In the presence of unpleasant symptoms, discontinue use.

You can prepare the ointment yourself at home. The tool is rubbed into the hair roots, left for 30 minutes, washed off.

  • Ointment from the roots of burdock. 2 tbsp. spoon burdock roots pour a glass of water. Cook over low heat until half of the liquid boils. Add 3 tbsp. tablespoons of interior fat. Stirred, placed in an oven preheated to 180 degrees Celsius for half an hour. The product will be ready after cooling. Store on the bottom shelf of the refrigerator.
  • Juniper ointment. 100 g of the fruit is mixed with 100 ml of any vegetable oil. Warm up in a water bath for an hour under a closed lid. Leave to cool. Filter through gauze folded in several layers.

Contraindications to the use of homemade ointment are identical. If you have an allergy, you can not use the drug.

Thickening Cream

A beautiful beard should be thick, neatly laid. You can achieve this result with a cream. A special tool is distributed over the hair, applied to the skin of the face. It is allowed to use daily. The cream has a light consistency, is quickly absorbed, does not require rinsing. When choosing the right cream, pay attention to the Professional Hair System products.

The combined tool is used to accelerate the growth of the beard, for styling, to give density. The cream activates the blood flow, improves the condition of the hair, activates the hair follicles, due to this the beard grows thick. In addition, the cream gently cares for face skin, nourishes, moisturizes, relieves irritation, and promotes wound healing.

The composition includes calamus root for strengthening hair, juniper berries with a moisturizing effect, cinnamon that improves blood circulation, hop cones to activate hair follicles at rest, chamomile with a calming, anti-inflammatory effect, burdock oil to activate beard growth.


A cosmetic preparation in the form of a spray is very simple to use. It is the ease of use that makes the drug one of the most sought after in men. Apply 1-2 times a day to pre-cleaned hair, facial skin. When using, you need to ensure that the spray does not get into the mucous membranes of the nose, mouth, eyes. The only contraindication is individual intolerance to the components.

With daily use of the product, hair growth is accelerated, density is increased, and hairs are strengthened. A quick effect is achieved thanks to the unique active ingredients - pectin, humic acid, generating gel. The tool can be combined with homemade cosmetics, cream, ointment, mask. Platinus V spray is very popular. Available with a mask. Suitable for daily use. It is advisable to use for an overgrown beard and just starting bristles.

In a separate category include sprays with a pleasant aroma. It is especially recommended for smokers, since the product quickly neutralizes the smell of tobacco. In addition to smoke, the spray eliminates food odors, so every owner of a thick long beard should have a deodorizing agent available.


Means are used to accelerate hair growth, enhance metabolic processes, improve blood circulation, nutrition. Thanks to its many-sided effect, the activity of hair follicles improves, the beard grows thick, shiny, silky, looks stylish, fashionable, attractive. Masks are easy to make at home. Apply pre-cleansed skin, leave for 15 minutes. Wash off with warm water, soap or remove the residue with a cotton pad.

  • Cognac mask. For men, it is in special demand due to the simplicity of preparation, ease of use, pleasant smell. A tablespoon of thistle oil is mixed with the same amount of cognac, 5 drops of tocopherol are added. An effective tool allows you to see the result within 7 days of daily use. To maintain the beauty and health of the beard, masking is allowed once a week.
  • Kefir mask. Affordable, simple and no less effective tool. The basic rule - kefir should be fresh. Use is allowed several times a day. Kefir is combined with honey, mustard powder is added. To increase blood circulation in the shortest possible time, you should warm the composition in a water bath. Apply with massage movements. The warming effect is felt.

To nourish the skin of the face, fully moisturize, and saturate the cells with oxygen, it is recommended to use lotions from decoctions of medicinal herbs, fruit and vegetable juices. To prepare the product, chamomile, mint, sage, lemon balm, thyme, calamus, aloe juice, carrots, cucumber, tomatoes are used.


There are no special requirements for shampoos. But you should buy a special tool designed specifically for hair care beards, mustaches. The composition of cosmetic preparations additionally includes components that protect the skin from irritation, excessive dryness.

When choosing a suitable shampoo, you should consider the type of hair - dry, oily, weakened. Improper use of care products leads to hair loss, grease, split ends, unkempt appearance. Together with shampoo, buy rinse conditioner.

Pharmaceutical products for beard growth

Preparations for enhancing facial hair growth in pharmacies offer a wide range. They include oils, plant extracts, acids, circulatory activators, menthol, vitamins. Before starting the application, it is worth making sure that there is no hormonal failure, dermatological diseases. Otherwise, the desired result will have to wait a long time.

It is recommended to apply the drug on previously cleansed skin. After a week, the overgrown stubble is shaved off, without stopping the use of the cream. After another 7 days, shave off again regrowing hairs. In the third week, the beard will begin to grow thick, without bald patches, the hair will be strong, healthy, soft. In addition to creams, medications are used to enhance hair growth, available in the form of solutions, tablets, ointments.

  • Minoxidil. It activates hair growth, prevents loss, premature baldness, makes the beard thicker. It is actively used by women to get thick hair on their heads, the latest fashion trend for a beard has forced men to pay attention to this drug. It is produced in the form of a solution. Rubbed into the skin three times a day. The course lasts at least 4 months. You need to be prepared for the fact that after the completion of therapy, after some time, the hair will begin to weaken, lose their former appearance.
  • Vitabeard (VitaBear). Vitamin complex for men, aimed at activating hair growth on the head, in the face. The preparation is in the form of capsules. It is necessary to take 1 each day. A positive result is noticeable after 14 days of use. As part of the vitamins of group B, horsetail extract, minerals - zinc, choline, copper, as well as beta-carotene.

In addition to specialized tools, it is recommended that men take means to normalize the intestinal microflora in the form of probiotics. These funds help vitamins, beneficial substances to be better absorbed, accelerate the achievement of the desired result. These drugs include Bifidumbacterin, Lactiale, Lactovit, Hilak Forte.

Cream for beard growth at home

If you carefully study the composition of pharmacy creams to enhance facial hair growth, you will notice that the main composition is oil. You can easily prepare the product at home, choosing exactly those components that most suit the individual characteristics of the body.

  • To give the beard softness, silkiness, shine, accuracy, use an oil cream. 5 drops of lime, cedar, lavender, tea tree are mixed. Add 90 ml of almond oil. Pour into a glass bottle, let it brew for two days in a dark place. Apply a few drops to the skin, beard, distribute along the entire length. The procedure is carried out in the evening, washed off in the morning.
  • For a thick, healthy beard, use the following remedy. Almond oil, peppermint, cedar, orange are mixed in equal proportions.Add argan, cinnamon. Insist 5 days. Use at bedtime three times a week.
  • Nourishing oil cream with activator of hair growth prevents loss, strengthens. Mix 10 ml of castor oil, burdock. Add 2 ml of vitamin E. rub into the skin, hair should be in the evening, wash off in the morning.

Before using any remedy, you should initially conduct an individual intolerance test.

Hair Growth Nutrition

In order to grow a thick beautiful beard, to achieve the desired result in the shortest possible time, you should not only use external means, but also eat right. Slowing hair growth, weak, split ends, lack of shine are the causes of vitamin deficiency, testosterone hormone. To correct the situation, you should introduce protein food into the diet, abandon bad habits, normalize sleep, and do physical education.

Nutrition to get the desired result:

  • poultry meat
  • fish,
  • seafood,
  • honey,
  • nuts
  • greens,
  • berries
  • vegetables,
  • fruit,
  • natural kvass
  • dairy products.

Refuse should be from alcohol, excessive consumption of coffee, fatty foods. Using a special diet, you can achieve not only increased hair growth, but also improved overall well-being, enhanced sexual potential.

Other tips for growing hair

To speed up hair growth, testosterone levels should be increased. The desired result can be achieved by physical activity. They increase the adrenaline, activates the growth of the hormone, exercise in the gym, jogging, walking, regular sex. It is necessary to avoid stressful situations, get less nervous, get enough sleep, do not overwork physically.

Watch the video: Real Questions - Can you stimulate facial hair growth? (February 2020).

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